Today, Malcolm Saunders is joining us to discuss how to recreate your relationship to food. Malcolm is a passionate educator in the field of health and nutrition and an intuitive chef who enjoys teaching others how to make their own energizing and healing superfoods.
Malcolm has created events and shared the stage with world-renown speakers including David Wolfe and Daniel Vitalis, and is the visionary founder behind The Light Cellar, a health food store and community teaching kitchen located in Alberta, Canada.
Today with so many divergent diets, clashing opinions and research being touted – everything from Vegan to Paleo to Ketogenic – many people are left confused as to what exactly to eat for optimal health.
Malcolm brings what he calls a “Food Scope” approach to intuitive eating, and also discusses some of the optimal superfoods, such as chocolate and medicinal mushrooms, to consider adding to our diets.
We’ll also discuss the importance of gut health in building a strong immune system and healthy brain function.
You can find our more about Malcolm’s approach to health at his website, MalcolmSaunders.com. There, you’ll find an array of topics such Intuitive Eating, Wild Harvesting, and Fermentation. The website of his health food store, The Light Cellar contains a wealth of educational videos, as well as information on his upcoming workshops.
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The Light Cellar
Inspiring Content by Malcolm Saunders
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